There are lots of factors that could lead to weight gain. Some people might find it difficult to lose weight due to certain medical conditions like Hypothyroidism– whereby the thyroid gland doesn’t produce enough hormones, or Cushing’s syndrome which occurs rarely but still common -this causes over production of hormones especially steroid hormones . The […]
WHY DO I GET FAT? HOW TO LOSE FAT Read More »
Mango is now in season and its important we enjoy the freshness of the fruit. Mango offers nutrition benefits due to its high fiber content, it is also rich in Vitamins A and C , and antioxidant. It also helps to boost our metabolism which helps in weight-loss. These are some of the major benefit
Can Mango cure Diseases? Nutrition Benefits of Mango Read More »
ARE YOU UNDERWEIGHT? This is an important question to ask yourself. Most people don’t know their body mass index, which is one of the determinants that shows your nutrition status. Being underweight is having a body mass index (BMI) below 18.5. This is less than the required body mass needed to sustain optimal health(although age
How to gain weight fast, prevent being underweight with these tips Read More »
These tips will help you achieve your weight-loss goals if followed strictly Set realistic weight loss goals The nutrition logic for a sustainable weight loss is to lose between for 0.5–1 kilogram per week (this varies according to individual body difference). To achieve this, you would need to burn and reduce your dietary intake by
Lose weight forever,how to lose weight in a healthy way Read More »
Food Safety involves the process of food preparation, storage, and how food is handled in order to prevent food spoilage, deterioration, and food poisoning which could lead to food-borne diseases. This practice is a major part of our lives. We eat food daily so it is compulsory to ensure that your food is safe before consumption. The
Importance of food Safety, Save your Life with these Tips Read More »
Autophagy is a natural regeneration process that occurs at a cellular level in the body system, which helps to prevent the chances of contracting some diseases, and helps to prolong life span. This process involves the degradation of cells and the recycling of cell component. What Autophagy Does to Your Body? I want you
What is Autophagy? You won’t need a detox diet after reading this secret Read More »
Nutrition is a major factor to consider when making a life style change. Functional foods is targeted to prevent, maintain your health through certain diseases through food, and in some cases cure certain diseases. This brings us to the definition of what Functional foods are! ”Functional food are foods that have been naturally or artificially
What are Functional foods? Read More »
There are varieties of banana bread depending on the combination of ingredient, it can be good for your health or bad for your health. Many food companies make use of high calorie ingredients like sugar and fats. There are other companies that still produce healthier varieties of banana breads. Due to the increasing number of
Nutrition Benefits of Banana Bread Read More »
Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break. Over time, eating too much food can lead to weight gain and put you at risk of chronic
23 Appetite-Control Strategies That Can Help You Stop Overeating Read More »
1. Stock up on healthy foods We tend to eat what we buy and keep around the house. It is, therefore so important to stock up on healthy foods. Keep fresh fruit and veggies handy which you can grab and eat easily — carrots, apples, pears, berries,oranges, Cucumber,Mango,etc Buy whole grains instead of white bread
7 Tips on How to Adopt a Healthier Diet Read More »