ARE YOU UNDERWEIGHT? This is an important question to ask yourself. Most people don’t know their body mass index, which is one of the determinants that shows your nutrition status. Being underweight is having a body mass index (BMI) below 18.5. This is less than the required body mass needed to sustain optimal health(although age […]
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Food Safety involves the process of food preparation, storage, and how food is handled in order to prevent food spoilage, deterioration, and food poisoning which could lead to food-borne diseases. This practice is a major part of our lives. We eat food daily so it is compulsory to ensure that your food is safe before consumption. The
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Autophagy is a natural regeneration process that occurs at a cellular level in the body system, which helps to prevent the chances of contracting some diseases, and helps to prolong life span. This process involves the degradation of cells and the recycling of cell component. What Autophagy Does to Your Body? I want you
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Nutrition is a major factor to consider when making a life style change. Functional foods is targeted to prevent, maintain your health through certain diseases through food, and in some cases cure certain diseases. This brings us to the definition of what Functional foods are! ”Functional food are foods that have been naturally or artificially
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Some simple weight loss tips for women include: reduce calorie intake, increasing protein intake(lean protein in meats), engaging in physical activities , drinking more water, changing the way you eat dinner, portion control, and proper preparation of meals. Calorie Moderation Weight loss depends on the balance of calories consumed versus calories expended. Therefore, to lose weight quickly,
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Eat a combination of different foods Including staple foods (e.g. cereals such as wheat, barley, rye, maize or rice, or starchy tubers or roots such as potato, yam), legumes (e.g. lentils, beans), vegetables, fruit and foods from animals sources (e.g. lean meat, fish, eggs and milk) Why? Eating a variety of whole (i.e. unprocessed)
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WE need to start fueling our body with leafy greens, veggies, and fruit on a daily basis. This will help your body system to function properly, and also strengthen your immune system. These are the nourishing Benefits of Eating fresh foods like fruits and vegetable daily. MORE ENERGY Fruit smoothie is a good way
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