How to gain weight fast, prevent being underweight with these tips
ARE YOU UNDERWEIGHT? This is an important question to ask yourself. Most people don’t know their body mass index, which
Healthy Lifestyle
Discover the power of food to transform lives. Explore our articles for expert insights, innovative ideas, and impactful stories on global food, nutrition and health.
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Importance of food Safety, Save your Life with these Tips
Food Safety involves the process of food preparation, storage, and how food is handled in order to prevent food spoilage,
What is Autophagy? You won’t need a detox diet after reading this secret
Autophagy is a natural regeneration process that occurs at a cellular level in the body system, which helps to prevent
What are Functional foods?
Nutrition is a major factor to consider when making a life style change. Functional foods is targeted to prevent, maintain
How to Lose Weight Fast: 10 Simple Steps For Women
Some simple weight loss tips for women include: reduce calorie intake, increasing protein intake(lean protein in meats), engaging in physical
Food Variety and a Healthy Diet
Eat a combination of different foods Including staple foods (e.g. cereals such as wheat, barley, rye, maize or rice, or
6 Health Benefits of Drinking Green Smoothie Daily
WE need to start fueling our body with leafy greens, veggies, and fruit on a daily basis. This will help
