Keep infused water in the fridge To help you kick a soda or carbonated drinks habit, keep a clear pitcher of filtered water infused with cucumbers, lemons, strawberries, basil, or mint in your fridge at all times. It’ll look fresh and tasty, encouraging you to pour a glassful, and offer a subtle flavor that’s more […]
8 Easy Ways For Men to Lose Weight and Get Rid of Your Belly Read More »
Detox water is one of the approach to living a healthy life. It helps to make the body feel healthier or and serves as a weight loss remedy. One of the functions of detox water is Cleansing the body which helps to keep the skin looking youthful, healthy, illness free, and full of energy.
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Some simple weight loss tips for women include: reduce calorie intake, increasing protein intake(lean protein in meats), engaging in physical activities , drinking more water, changing the way you eat dinner, portion control, and proper preparation of meals. Calorie Moderation Weight loss depends on the balance of calories consumed versus calories expended. Therefore, to lose weight quickly,
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Eat a combination of different foods Including staple foods (e.g. cereals such as wheat, barley, rye, maize or rice, or starchy tubers or roots such as potato, yam), legumes (e.g. lentils, beans), vegetables, fruit and foods from animals sources (e.g. lean meat, fish, eggs and milk) Why? Eating a variety of whole (i.e. unprocessed)
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WE need to start fueling our body with leafy greens, veggies, and fruit on a daily basis. This will help your body system to function properly, and also strengthen your immune system. These are the nourishing Benefits of Eating fresh foods like fruits and vegetable daily. MORE ENERGY Fruit smoothie is a good way
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