The Secret To Healthy Eating

₦2,500.00

Secrets To Healthy Eating debunks nutrition misinformation of healthy eating by teaching you how to make nutritious choices using the knowledge that never goes out of style.

It covers:

  • The basics of eating a clean, and healthy diet.
  • How to stock a healthy fridge and groceries.
  • How to balance diet and exercise.
  • How a food journal can change your life.
  • Sample meal plans that will help you kick start your journey to a healthier you.
  • Why you need to start cooking healthy, and healthy cooking methods
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Exercise can only do little without the proper diet. Eventually, your eating choices will catch up with you. There are many theories and diets out there that come with patterns on how to make a healthy food choice, and it can be hard to know how to actually eat in a sustainable and good manner. The best input that you have in your health is what you eat!

Secrets To Healthy Eating covers everything you need to know about eating healthy, so your days of struggles, making healthier choices when it comes to your diet is over. What are you waiting for? This is the easiest key to getting healthy, learn what and how to eat.

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