Nutrition Guide

For those who feel defeated by every diet out there, this Nutrition Guide, written by our Registered Nutritionist, is the best starting point for approaching nutrition from an anti-diet perspective. We love this guide for those that want to focus on healing their relationship with food while honouring nutrition through very specific steps and reflections.

This is a great guide for those that may not have the best relationship with food and/or have experienced a frequent cycle of chronic dieting. This Nutrition guide focuses on building a healthy body image, making peace with food, and learning how to respect your body at any age, weight, or stage of development.