For those who feel defeated by every diet out there, this Nutrition Guide, written by our Registered Nutritionist, is the best starting point for approaching nutrition from an anti-diet perspective. We love this guide for those that want to focus on healing their relationship with food while honouring nutrition through very specific steps and reflections.
This is a great guide for those that may not have the best relationship with food and/or have experienced a frequent cycle of chronic dieting. This Nutrition guide focuses on building a healthy body image, making peace with food, and learning how to respect your body at any age, weight, or stage of development.
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